Do you use coffee as a morning energy boost? There's a secret to Matcha that makes it a better source of caffeine - when comparing Matcha vs Coffee.
There's good reason why Zen Buddhist monks in Japan have used Matcha for centuries to keep them awake and alert during long periods of meditation.
Here's why Matcha is a better option for your caffeine fix.
Slower Caffeine Release
Real Matcha doesn't dissolve in water – instead, it's a suspension made out of tiny Matcha particles. When you drink Matcha, you're effectively ingesting green tea leaves!
This means Matcha takes more time to get broken down during digestion, causing a slow and gradual release of caffeine.
This means slow caffeine release and absorption.
Avoid a Caffeine Crash
However, since coffee is prepared by immersing coffee beans in hot water, the caffeine released by coffee is absorbed by your body very quickly!
This quick absorption means you get a caffeine spike, which is why you might get caffeine jitters when you drink a double espresso latte in the morning.
After that, you'll suffer a massive drop in energy once it wears off.
Post-lunch food coma anyone?
Clean, Calm Energy
Although Matcha has two-thirds of the caffeine content of coffee, Matcha contains high concentrations of an amino acid called L-theanine (found naturally in tea leaves). Matcha contains up to five times as much L-theanine as regular green tea.
When L-theanine is taken together with caffeine in Matcha, it works to combat the negative effects caused by caffeine, such as increased blood pressure, anxiety, stress, and restlessness.
Many studies have shown that L-theanine creates a calm, but alert, state of mind, helping to provide calm energy without the drawbacks of a double espresso.
Further, several studies have suggested that taking L-theanine together with caffeine actually helps improve alertness and cognitive ability.
Conclusion: Matcha vs Coffee
Although coffee contains more caffeine than Matcha, it's not just about how much caffeine there is!
Matcha is metabolised differently, and also contains high concentrations of L-theanine. When you take into account the negative effects of coffee, Matcha is arguably a better source of caffeine all-around when comparing Matcha vs Coffee.
It's easy to replace your morning coffee with a Matcha Latte.
Try grabbing a zero-preparation Matcha Latte. Each Matcha Latte lasts in your fridge for weeks, so you can grab a Matcha Latte anytime.