Heard about Hojicha, but wondering if its suitable for your diet?
Hojicha is a roasted green tea. It's created by slowly roasting the tea leaves, stalks, stems, or even the twigs of the green tea plant.
Hojicha is also often ground into a powder which can be added to different beverages and even foods. But, it's quite different from Matcha!
But what are the Hojicha health benefits and why should you try it?
Low in Caffeine
If you're sensitive to the effects of caffeine, Hojicha may be the perfect solution.
Because it is brewed with parts of the green tea plant that have lower amounts of caffeine, you still get the boost you need without the jittery feeling or anxiousness that caffeine often delivers.
Here are the caffeine levels of coffee, green tea,and hojicha when served at 250ml levels.
- Coffee: 95 mgof caffeine
- Green: 50 mgof caffeine
- Hojicha: 7.7 mgof caffeine
If you love tea, but want to avoid caffeine, Hojicha offers a suitable alternative due to its very low caffeine levels.
It's almost decaffeinated green tea!
Better Quality of Sleep
Naturally, the lower amount of caffeine has a strong effect on the quality of your sleep. You can fall asleep faster and stay asleep longer by reducing your caffeine consumption.
In addition, Hojicha contains L-Theanine, an amino acid that helps reduce stress and lower anxiety. This can help lower your heart rate so you remain calm and composed throughout the night.
Improve Immune System
In addition to providing a calming effect, L-Theanine may boost your immune system to better resist cold and the flu.
While drinking tea alone will not prevent the common cold, flu, or viruses, it will allow your immune system to function better if your body is invaded.
Plus, L-Theanine is an anti-inflammatory agent that reduces swelling. This means that it slows the inflammatory effect that occurs when the body reacts to infections or contracting colds, the flu, or viruses.
You not only feel better, but you may recover a little faster because the inflammation has been tempered by the L-Theanine.
Hojicha contains antioxidants, which provide defence against free radicals in your body. Free radicals typically cause aging as well as increase risk of cancer.
If you are looking to replace your coffee or tea with a product that has great taste and less caffeine, Hojicha may be the perfect choice. It is easy to brew and provides enough caffeine to get your day started without the jitters.
Want to brew Hojicha? Check out our recipe for how to make a Hojicha Latte here.
Or, start with this Hojicha powder: